Anaerobic, fast twitch muscle fibres (or white fibres as they are known) as they provide large amounts of power over a short period of time
Answer and Explanation:
Split system training is a program of weight training that divides training sessions by body regions—usually upper- and lower-body training. For example, your weight training program includes a lower-body split on Tuesdays and an upper-body split on Thursdays.
Some symptoms are obsession with body image,and or weight..also they can have bad eataing disorders as well
Answer:
To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
Explanation: