Yes it can be targeted easily by just targeting it by a full minute but it wont be accurate
Answer:
Normal blood pressure level.
Improved quality of sleep.
Improved mood and self-confidence.
Increased energy and endurance throughout the day.
Reduced pain in joints, hips, and lower back.
Improved blood circulation — leading to lower risk for heart disease.Explanation: Hope this help may god bless you
Running or even swimming can prevent cardiovascular disease, but you have to do it regularly
An article published by a physical therapist.
1. It breaks down food further.
2. It absorbs the nutrients and minerals from the food.
3. It extracts the bile from the food to be reused.
4. It sends the processed food into the large intestine.
Hope this helps!
