A claim of effortless weight loss.
Answer:
if the population education is managed then there will be positive effect on health and environment
Answer:
Note taking and color coding have improved and helped me with my courses. I could improve them by using flashcards and visual information. I could use pictures in my notes to help me visualize the answer better.
Explanation:
Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
Answer:
healthy body weight
Explanation:
A healthy body weight is one that makes you less likely to develop the various problems caused by excess body fat - especially some cancers, but also heart disease and diabetes, among others. Being overly thin or overly fat can be harmful, so you should aim to stay within the limits of healthy body weight. In other words, a healthy body weight is a weight (or BMI) that does not increase your risk of developing health problems or weight-related illnesses.
It is difficult to define an exact and healthy weight for each person because it would entail knowing the amount of lean (mostly muscle) tissue of each individual, which can only be done in a research lab.
