It's important to choose foods that provide more what? Well proteins,vitamins. good stuff like that
Those symptoms are just common signs of stress. Being too busy or thinking too much in problems can contribute to having those symptoms, which is why it's important to take some breaks.
Have a nice day! :)<span />
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Vitamin D is a commonly underconsumed nutrient (also Vitamin A, Vitamin E, folate, Vitamin C, calcium etc). A longterm consequence of poor diet include an increased risk of cardiovascular disease, osteoporosis and cancer.
