Answer:
Notice that for all substances, the heat of vaporization is substantially higher than the heat of fusion. Much more energy is required to change the state from a liquid to a gas than from a solid to a liquid. This is because of the large separation of the particles in the gas state.
Explanation:
You should change your workout between 4-6 weeks because a workout works with your muscles to losen them once you have gotten your results in about 4-6 weeks you’ll be doing the same workout for nothing you can change your workout by doing things for your core or legs or by doing different workouts for the part of your body your working out.
Walking, running, any exercise that increases heart rate
A drug that can help you sleep is nightquil
