Folate, or Vitamin B9, can be ingested into the body through dark leafy vegetables, citrus foods, asparagus, avocado, okra, etc. The synthetic version of folate is the folic acid which is used as food supplements.
Folate is important because it helps in DNA synthesis and repair. It has a positive effect to the heart, cell tissue and growth and the brain most especially the balance of hormones.
Clark’s parents fail to support his desire to work out.
To eat less and walk alot daily. drink lots of water and stay away from fatting foods such as cakes and sweets.