Answer:
Because she is overweight, estimating her BMR must be calculated by multiplying the average weight within her healthy weight range. Tonya weighs 151 pounds and would like to get down to a healthy weight of 131 pounds. The average of this is 141 pounds. Her estimated BMR is then 141 lbs × 10, which is 1410 calories.
The answer is “have a friend read study questions aloud to her and answer them.”
Answer:
he could do calf stretching....stretching his arms, jogging...
Explanation:
Unsaturated fats are good for you and the polyunsaturated are unhealthy.
examples of unsaturated fats are soybeans, walnuts and fish , and polyunsaturated food examples would be corn oil, safflower oil, soybean oil.
