Question

For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time?
A) Declined cardiovascular health
B) Decrease of aerobic capacity
C) Plateau in your training
D) Reduced range of movement

Answer 1

Answer:

Its D. just took the test

:)

Explanation:

Answer 2

D) Reduced range of movement