Diffusion is the movement of all types of substances from the area of the higher free energy to the area of the lower free energy Osmosis is the movement of only solvent or water from its higher free energy or chemical potential to the area of its lower chemical potential when the solute particles are not allowed to diffuse. <span />
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
A.),b.), and c.) it is considered all three
A strain is an injury to a muscle in which the muscle fibers tear as a result of overstretching.
