Answer:
Youth should participate in a minumum of 60minutes physical activities per day
Explanation:
A. 60 minutes
The activity that helps build the most muscular endurance is rowing
- Karnoven heart rate Ratio Method
Advantages : Easy to do, cost friendly
Disadvantages : can only predict the amount of maximum oxygen intake
-Vo2max
Advantages : this test directly measures body oxygen consumption , the other tests only try to estimate
Disadvantages : Relativiely time consuming and high cost
The correct answer is fats.
Bacon and eggs are animal products, which are high in fats, including saturated, monounsaturated and polyunsaturated fats. Furthermore, both bacon and fried eggs are fried using fats such as oils or butter, further increasing the amount of fat consumed. While fried eggs and bacon also contain a good amount of protein, the fat content is higher, and thus, the largest component of the energy from bacon and fried eggs would come from fat.
The correct answer is C.
Cardiorespiratory fitness is a medical term used to describe the capacity of an athlete's body to transfer the necessary oxygen to the muscles and the capacity of the muscles to absorb this oxygen. There are various ways to assess the cardiorespiratory fitness of an athlete, such as the VO2max testing, the Bruce protocol treadmill test, and the beep or bleep test. The more appropriate way to assess the cardiorespiratory fitness is to use a combination of tests since this will give a complete image of the body's fitness level.
