Increase appetite
Weight gain
Change in mood
Muscle weakness
Blurred vision
Easy bruising
Lower resistance
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
.
Veins are an important part of our circulatory system. They are responsible for returning deoxygenated blood back to the heart after arteries carry blood out. The vena cava is the largest vein in the body. Veins have much thinner walls than arteries.
