She will increase her stamina by starting with 1 mile and working her way up to 10. All of the other answers either under-prepare her or over-exert her, leading to potential injury.

5 0

3 years ago

Angel is training for a weight-lifting competition. It is his first one, so he does not expect to win. He is just interested in

ozzi

No, should not plan on daily workouts because even intense training required rest days.

<h3>What is Daily Workouts?</h3>

Daily workout can be defined as day to day exercise or daily routine of physical activities perform by a person.

Angel should not plan on everyday workout based on the fact that vigorous or intense exercise often required resting days so as to enable the body to recover.

Based on this having a day of rest is advisable when Angel is scheduling his workout routine.

Therefore Angel should not plan on daily workouts.

Learn more about daily workout here:brainly.com/question/9897906

#SPJ1

3 0

2 years ago