Since someone would be performing wind sprint activities, it is guaranteed when performing any activity is to get better overtime so I would say to "work above your target heart rate"
VO2max is the maximum rate of oxygen consumption as measured during incremental exercise
so your answer is D.
<span>
the highest level of oxygen consumption that can be sustained during exercise</span>
Answer: Nooo : (
Explanation:
it isn't healthy at all. You can't drink 2 energy drinks within 3 or 4 hours let alone 6. But if you really want some make sure to have less of it and eat more healthy food I guess
Answer:
You should not exercise in the cold because it's really bad for your bones, and you will get dehydrated and pass out if you're exercising in extreme heat.
Explanation:
Support system. your work out partner is supporting you by working out with you.
