Addressing the four stress management techniques can be a positive strategy for counseling school dropouts to deal with the psychological impact of unemployment.
<h3 /><h3>What are stress management techniques?</h3>
These are strategies used to reduce the psychological impact caused by a situation that can generate stress that evolves into a mental disorder. The four techniques are:
- Avoid
- Change
- Accept
- Adapt
Therefore, by avoiding stress factors, the individual can seek alternative solutions for certain situations, such as not dropping out of school and completing studies so as not to deal with future stressful consequences of this decision.
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Answer:
The answer is 2. a panic attack.
Explanation:
Panic attacks are sudden episodes of fear, anxiety or distress, often without a clear cause. They are characterised by an apparent lack of control over emotions and even phyisical functions.
Most people experience panic attacks a few times in their lives. However, repeated episodes might be diagnosed as a panic disorder.
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