Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way.
Get some exercise. Physical activity can help reduce stress that can cause you to become angry. ...
Take a timeout. Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful.
Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue at hand.
Answer:
Limiting physical conditions that can affect safe driving includes fatigue, illness and deformities
<u>RICE for treating physical injuries:
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“RICE – Rest, Ice, Compression, Elevation”
After an injury (knee or ankle sprain) the pain and swelling can be relieved and wound can be made flexible and healed.
<u>Rest:</u> Need to take rest and protect the injured area.
<u>Ice: </u>By applying cold ice pack will reduce pain and swelling.
<u>Compression:</u> Need to wrap the injured area with an elastic bandage will compress the wound and reduce swelling.
<u>Elevation:</u> Need to place the injured area at a height (above the heart level) which helps in minimizing the swelling.