An inactive student wants to become more physically active but does not have the money to pay for a gym membership. What is the
most effective thing she can do to develop a realistic fitness routine? Conduct online research to find ways to be physically active Start an activity that does not require extra equipment Download an app that sends activity reminders to her phone Save money to join a gym in the future
If he/she is a high school student then she can have a part time job at a fast food restaurant such as McDonalds Or Pizza hut. He/she can be physically active by running or jogging a mile or 2 every day. He/she can use some tools at his/her house to be physically active.
Start an activity that does not require extra equipment
Explanation:
This student can start a physical activity using things he already has at home and that performing physical exercises that do not require extra equipment.
Among the activities that do not need extra equipment, this student can do push-ups, squats, running, walking, dancing, among others.
Regarding the activities that the student can do with things he already has at home, we can say that he can ride a bike and jump rope if that is possible.
If you add how much you want to give at least one person and get the amount of whatever the food equals, divide it then I believe you will get your answer
Health is considered as a combination of multi dimensional characteristics because it encompasses physical fitness, mental alertness and social adaptability.
