<span>Macro nutrients
constitute the majority of an individual’s diet, “thereby supplying
energy, and the essential nutrients that are needed for growth,
maintenance, and activity”. Macro nutrients include carbohydrates,
proteins, fats, macro minerals, and water. Carbohydrates, proteins, and
fats are interchangeable as sources of energy, with fats yielding 9
calories per gram, and protein and carbohydrates each yielding 4
calories per gram.
Micro nutrients are vitamins and trace minerals. Vitamins and trace
minerals are labeled as micro nutrients because the body only requires
them in very small amounts. Vitamins are organic substances that we
ingest with our foods, and that “act as catalysts, substances that help
to trigger other reactions in the body”. Trace minerals are inorganic
substances that once ingested play a role in a “variety of metabolic
processes, and contribute to the synthesis of such elements as glycogen,
protein, and fats.</span>
Answer:
I believe the answer is A.
Explanation:
Burning fat is a benefit, burning muscles isn't really, but it shows you working them and you did a good workout. High blood pressure is without a doubt a negative effect, and not a benefit.
I don't really understand because its not even good to pollut the air at all
Answer:
I don't know if a certain type of formatting is required, but I didn't really address it. I left comments in the document, so you can just click on it and see what my feedback is.
Hope I was of help!
