Explanation:
My Four Selves: Johari Window
It is used to help people better understand their interpersonal communication and relationships. It is a matrix created in the 1950's with fourquadrants that visualize the self based known or unknown to self and others. The four selves include the "open", "blind", "hidden", and "unknown".
Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
Scoring goals is often helpful
Answer: C ; Explanation: if you’re increasing the duration of your working (the total time of your workout), you’re going to want to increase the time in each training session, which can be completed through increasing reps.
