Question

. Which of the following is the best carbohydrate source to consume for weight/fat loss? Minimally processed, slow digesting Processed quickly, fast acting A combination of fast and slow carbohydrates Moderately processed, absorbed quickly

Answer 1

Explanation:

The answer is A. like fiber that is filling 4 several hours, this prevents cravings 4 the wrong foods.

adding "free foods," like veggies, high fiber, supplements, and light exercise every day, ( like walking). will greatly reduce health risks.