Answer:
Whole grains
Fruits
Dairy
Fish, poultry, meat, eggs
Heart-healthy oils
Elective or Discretionary Calories.
Any more?
Walking, you tend not to move alot
I don’t like the meal plans to much u can only get canned foods and never sweets. They don’t include necessities either u can’t get tampons, deodorant or combs
Okay okay okay okay okay okay
False, because drinking and driving is for 1 illegal, drinking and driving can end up getting you and most likely other people hurt, and also drinking hurts the body in many ways and increases the risk of many sicknesses. If you are experincing stress or whatever it may be, talk to someone, do somthing you enjoy. Harmful substances are never the answer to any problom what so ever.
