<span>Positive
energy balance is important when a person is under a lot of stress. This way a
person can address stressful situations with poise and grace. This helps a
person react accordingly to the particular stimulus presented. A person should
always find time to harness positive energy so as to avoid conflict with people
and to ensure overall health. To achieve this, a person can dedicate a minimum
of 10 minutes of silence every day to make the mind feel relaxed and balanced
all over again.</span></span></span>
