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Elina [12.6K]
3 years ago
14

The components of skill-related fitness are more important to overall health than the components of health-related fitness. Plea

se select the best answer from the choices provided. T F
Health
2 answers:
hjlf3 years ago
5 0

Answer: It is a false statement

Explanation: The skill related fitness are more associated to flexibility and have the following components: Agility, Balance, Speed, Power, Coordination and Reaction time.  

Whilst the health related fitness, have five components of health related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition. The health related components help to control weight, lower sugar and cholesterol levels, boosts the immune system. Therefore, the components of health-related fitness are more important.

andriy [413]3 years ago
4 0

F. False, The components of skill-related fitness are not more important to overall health than the components of health-related fitness

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