Explanation: The skill related fitness are more associated to flexibility and have the following components: Agility, Balance, Speed, Power, Coordination and Reaction time.
Whilst the health related fitness, have five components of health related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition. The health related components help to control weight, lower sugar and cholesterol levels, boosts the immune system. Therefore, the components of health-related fitness are more important.
People who have opposite personality traits such as aggressiveness, stubbornness, inflexibility, and tenseness are <span>people who typically do not live as long as the average life expectancy. This might due to the negative environment he or she has.</span>
