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AlladinOne [14]
3 years ago
10

Explain a proper workout session with the time allotment for: warm up: exercise: cool down: muscle toning:

Health
1 answer:
meriva3 years ago
7 0
Warm up 10 minutes
Cool down 10 minutes
Your weightlifting session is based on style of training. If doing hypertrophy type work the 45 minutes to an hour. If you're doing strength training then it can take up to 2 hrs. Hypertrophy being 8-12 rep range with 30 sec to 45 sec rest and strength training being 3-5 reps with anywhere up to 3 to 5 min rest. Or course training could determine the length of warm up and cool down
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A female client has been trying to conceive for 3 months. she tells the nurse, "i just know something is wrong with me." The response by the nurse that is the best is: ""It can take up to 1 year of regular, unprotected intercourse to conceive."" (Option B)

<h3>What else should the nurse state?</h3>

The nurse would first deliver factual information by notifying the client that 3 months is insufficient time to establish the presence of a problem.

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brainly.com/question/17129294
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Full Question:

A female client has been trying to conceive for 3 months. She tells the nurse, "I just know something is wrong with me." Which response by the nurse is best?

A) "It is time to talk to your health care provider about hormone testing."

B) "It can take up to 1 year of regular, unprotected intercourse to conceive."

C) "The problem can be with the man, woman, or both. We will explore all possibilities."

D) "Do you or your partner have a family history of subfertility?"

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