Explain a proper workout session with the time allotment for: warm up: exercise: cool down: muscle toning:

1 answer:

meriva3 years ago

7 0

Warm up 10 minutes
Cool down 10 minutes
Your weightlifting session is based on style of training. If doing hypertrophy type work the 45 minutes to an hour. If you're doing strength training then it can take up to 2 hrs. Hypertrophy being 8-12 rep range with 30 sec to 45 sec rest and strength training being 3-5 reps with anywhere up to 3 to 5 min rest. Or course training could determine the length of warm up and cool down

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<h3>Overcome inertia</h3>

The greater the athlete's mass, the greater his inertia. That's why strong muscles to generate explosive force capable of overcoming inertia. Reaction Time (RT) – reaction time to the stimulus (sound) at the start

<h3>The acceleration phase</h3>

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Each athlete and their coach have to identify their optimal acceleration, because only then you will also get a great deceleration.

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They cannot generate driving forces greater than the dissipative forces, this determines the decrease in speed in the final 2/3 of the race.

The kinetic energy of the sprinters at the moments of finals of the test is lower.

TEC – Kinetic Energy Theorem:

Ec = FR

With this information, we can conclude that all runners use biomechanics to assess the overcoming of inertia, acceleration phase and deceleration phase.

Learn more about Inertia in brainly.com/question/3268780

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