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AlladinOne [14]
3 years ago
10

Explain a proper workout session with the time allotment for: warm up: exercise: cool down: muscle toning:

Health
1 answer:
meriva3 years ago
7 0
Warm up 10 minutes
Cool down 10 minutes
Your weightlifting session is based on style of training. If doing hypertrophy type work the 45 minutes to an hour. If you're doing strength training then it can take up to 2 hrs. Hypertrophy being 8-12 rep range with 30 sec to 45 sec rest and strength training being 3-5 reps with anywhere up to 3 to 5 min rest. Or course training could determine the length of warm up and cool down
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What aspects of your life (such as family, community, heredity) help you avoid self-destructive actions and peer pressure to eng
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The aspects of our lives that help us to avoid self-destructive actions and peer pressure to engage in these actions are the right education, safe environment and psychological support.

The aspects that make it difficult to resist peer pressure to engage in destructive actions are lack of family support, search for social relevance among friends, etc.

<h3>How should parents and teachers help students who give in to peer pressure?</h3>

Dealing with peer pressure

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With this information, we can conclude that the aspects of our lives that help us to avoid self-destructive actions and peer pressure to engage in these actions are the right education, safe environment and psychological support.

Learn more about self-destructive actions in brainly.com/question/12174739

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<span>During this chemical process the fuel in the food we eat is converted into the energy needed to power everything we do.The chemical reaction is controlled by specific proteins in the body.</span>
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Answer:

B. Elbows should be locked when passing a volleyball

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