Answer:
Eat a healthy diet.
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
in life, there simply isn't one.
I would say swimming but imo karate requires more kicking with complex and diverse skills
Be sure to give me the brainliest answer
