The first one is the correct answer
Maybe you should find a consultant.Remind your self that it was just a dream.dreams are basically made up brain stories that the mind creates They can make you feel happy, sad, or scared. they may seem confusing or perfectly rational.Usually people forget dreams but you get flashbacks this is sign of anxiety!! It is important that you remind yourself that you are safe and that you are not reliving the trauma, no matter how bad it feels. After the flashback is over, try to understand it. Perhaps write it down or talk about it with a trusted friend or a counsellor.
Also just know you are not going crazy, There are some things you can do that can help you manage these reminders of the trauma.I am assuming you are stressed so consider doing (Deep breathing exercises, Meditation, Relaxation to music, Counseling, to help you recognize and release stress,and Sleep Enough) these practices will decrease stress and anxiety . ^-^
There are several systems in the body that get rid of cellular waste.
1. The urinary system removes urea from the body.
2. The spleen removes aged and damaged blood cells from the blood stream and breaks them down. The liver then removes the hemaglobin and breaks it down further. Some of the by products are excreted with the bile (ie heme) and some are released back to the blood stream to be removed by the kidneys (urea).
3. Some cellular waste is transported by the blood to the lungs where it is released through exhalation. (ie carbon dioxide)
<span>4. Some cellular waste is removed from the body through perspiration.
</span>Lysosomes have powerful enzymes and acids to digest and recycle cell<span> materials. Proteins aren't the only type of </span>cellular waste<span>. </span>Cells<span> also have to recycle compartments called organelles when they become old and worn out. For this task, they rely on an organelle called the lysosome, which works like a </span>cellular<span>stomach.</span>
