Include lots of leafy greens in your diet.
Answer:
Contact precaution
Explanation:
Contact precautions are transmission-based precautions which are additional precaution other that standard precautions. These contact precautions are taken in patient's care when the patient is having a serious disease which can be transferred easily by contact because the disease is highly contagious.
Therefore contact precaution is used to prevent the transmission of disease and include the placing of client in a room that is isolated and have a limited access, using gloves during the contact with patient's belongings or with patient, avoiding equipment sharing, and wearing multiple layers of protective clots.
3-4 hours for a big meal, 2-2.5 hours for a smaller but still decent enough meal
Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.