Answer:
Being able to actually be comfortable with the people around you, getting comfortable means less shyness which means better communication. Also if the person went through something traumatic, they might feel like it was their fault, so due to that they might keep to themselves very often.
Explanation:
2. improves the health of your muscles and I would think 1. considered exercise but the part with some of the time throws me off
Explanation:
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
Our religious faith, values, beliefs, principles, and morals define<span> your </span>spirituality<span>. If you are a person engaged in the process of </span>spiritual<span>wellness, you are willing and able to transcend yourself in order to question the </span>meaning<span> and purpose in your life and the lives of others.</span>
It is important because adult know what they are doing and saying
