Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
A:2 if you have no anxiety, you feel better.
B:1 Increasing work productivity will help engage your brain more
C:3 Encouraging yourself will make you feel better about yourself.
Two factors that contribute to a detrimental well-being.
Financial instability and addiction
They make your bones stronger because your bones have to maintain to hold the weight.
Physical activity should be a balance. It is important to have a mix of moderate, low, and vigorous activity! From walking to yoga to crossfit it is important to keep a balance.
