Answer:
channeling your nervous energy
Explanation:
In public speaking people get nervous because of the act of speaking in front of an audience. The main reason for people getting nervous is the reaction of the audience when they speak.
Speakers generally have a routine which distracts them from their thoughts and prepares them mentally for the task at hand. This routine is personalized for people but relaxing one's muscles is a common routine to channel one's nervous energy.
The court chose Worcestor because it was a peaceful tribe
I believe the answer is: semantic encoding
Semantic encoding refers to putting the core meaning of a certain words, phrase ,or picture in our memory rather than only putting the sound or how those things look like. The experiment concludes that memories that acquired through semantic encoding would stay much longer compared to normal method.
