Lifestyle, such as whether you smoke, drink, eat unhealthy food, get enough exercise, etc
For attaining and maintaining mental and emotional health you should get regular exercise and eat nutritious food because exercise relieves stress. Exercise<span> and other physical activity produce endorphin—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn </span>reduces stress<span>. </span>
There are several ways to do this:
- Social media
- Word of mouth to friends, family, relatives
- Newspaper ads
- Events section in magazines/newspapers
