Answer:
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Explanation:
You can try to put your self into a calm mode and just relax and breath Hope this helps :)
You can tell by Crying... If the baby is in very serious pain she / he will scream and not stop until releive if the baby is in very little to no she/he will just make very fant sounds and you kind of can sens when a baby is in pain ...