Answer:
the answer is soft drinks
Explanation:
Because Carbohydrates are essential to the body. They are sugars or starches that provide energy for all the cells and tissues in the body.
There are two different types of carbohydrates: simple and complex. People should limit their intake of simple carbohydrates, such as white bread, pasta, and rice. However, the body needs complex carbohydrates to support the following:
the immune system
brain function
the nervous system
energy to perform tasks
digestive function
The Dietary Guidelines for Americans recommend a person consumes 45–65% of their daily calories from complex carbohydrates.
The following foods contain complex carbohydrates:
quinoa
brown rice
vegetables
whole grain pasta, bread, and other baked goods
oatmeal
fruits
barley
People should avoid overly processed products that contain bleached, white flour, and foods with added sugar.
Learn the difference between good and bad carbs here.
Answer:
1. The three different types of carbohydrates are monosaccharides, disaccharides, and polysaccharides.
2. Carbohydrates are our main source of energy. They help fuel your brain, kidneys, heart muscles, and central nervous system.
3. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates.
4. Vegetables: all of them
Whole fruits: Apples, bananas, strawberries, etc.
Whole grains: Choose grains that are truly whole, as in pure oats, quinoa, brown rice, etc.
5. I eat vegetables a bunch, and legumes. The carbs that I eat are healthy because they're unprocessed and contain the fiber found naturally in the food.
Explanation:
Hope this helps.
What/who it effects, what does the path to the outcome look like.
With doctors and nurses as well as patients (or parents of the patients) who understand the medical terminology you are using
