Everything basically has bacteria so if you touch someone that’s sick and they sneezed on their hand if you handshake that person or touch their hand the germs are on your hand now of course you can wash ur hands but there’s still bacteria on your hand it’s confirmed that everyone atleast touches their body 16 times and hour so that’s how it spreads to our body
Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
