Question

Your mother is considering changing her diet to include only non-meat proteins to reduce her risk of developing heart disease or cancer. what evidence is available to support her decision? vegetarian diets contain greater amounts of heart-protective omega-3 fatty acids plant-based diets are usually lower in saturated fat and higher in fiber, which reduces risk of heart disease substituting soy for meat proteins has resulted in a large decrease in heart disease risk lung cancer appears less frequently in people eating plant-based diets

Answer 1

The answer is Omega Lul

Answer 2

B) Plant-based diets are usually lower in saturated fat and higher in fiber, which reduces risk of heart disease.

Saturated fats increase the risk for heart disease, so they should be kept lower. Fiber may help reduce overall calorie intake by keeping you full for longer. That way you maintain a healthy weight, which is important for reducing cancer risk.