Question

Fill in the blanks.Asher wishes to apply the FITT principles to create a cardiorespiratory fitness program. He first must determine the frequency of his workouts. Asher learns that the American College of Sports Medicine (ACSM) recommends spending __________ days per week on cardiorespiratory conditioning. He understands that the intensity level he chooses will also affect the number of days per week he will work out. Asher is currently not very fit and does not like to work out at high-intensity levels, so he chooses to work out at moderate-intensity levels. According to the ACSM, lower-intensity levels require workout frequency to be more than 3 days per week with __________ days per week recommended. Asher determines that he will measure his workout intensity by counting the number of heart __________ for 10 seconds and then multiply by six to convert to the number of beats per minute to determine his __________.Using the ACSM's training guidelines, Asher reads that moderate intensity indicates that his heart rate range should be at __________ of his heart rate maximum. He also understands that if he uses the talk test to measure his moderate intensity level, he should be able to speak in brief __________ and words. Asher decides that for optimal cardiorespiratory conditioning at moderate intensity his exercise time should be __________ minutes in duration. After determining the exercise frequency, intensity, and time, Asher is now left to determine exercise __________.Through reading, he learns that for optimal motivation, training improvements, and __________, he should choose activities that he __________.

Answer 1

Answer:

Fill in the blanks.Asher wishes to apply the FITT principles to create a cardiorespiratory fitness program. He first must determine the frequency of his workouts. Asher learns that the American College of Sports Medicine (ACSM) recommends spending 3 to 5 days per week on cardiorespiratory conditioning. He understands that the intensity level he chooses will also affect the number of days per week he will work out. Asher is currently not very fit and does not like to work out at high-intensity levels, so he chooses to work out at moderate-intensity levels. According to the ACSM, lower-intensity levels require workout frequency to be more than 3 days per week with 5  days per week recommended. Asher determines that he will measure his workout intensity by counting the number of heart beats for 10 seconds and then multiply by six to convert to the number of beats per minute to determine his heart rate .Using the ACSM's training guidelines, Asher reads that moderate intensity indicates that his heart rate range should be at 64 to 75% of his heart rate maximum. He also understands that if he uses the talk test to measure his moderate intensity level, he should be able to speak in brief sentences and words. Asher decides that for optimal cardiorespiratory conditioning at moderate intensity his exercise time should be minutes in duration. After determining the exercise frequency, intensity, and time, Asher is now left to determine exercise type .Through reading, he learns that for optimal motivation, training improvements, and injury prevention , he should choose activities that he enjoys.

Answer 2

Answer:

.Asher wishes to apply the FITT principles to create a cardiorespiratory fitness program. He first must determine the frequency of his workouts. Asher learns that the American College of Sports Medicine (ACSM) recommends spending  3-5-days per week on cardiorespiratory conditioning. He understands that the intensity level he chooses will also affect the number of days per week he will work out. Asher is currently not very fit and does not like to work out at high-intensity levels, so he chooses to work out at moderate-intensity levels. According to the ACSM, lower-intensity levels require workout frequency to be more than 3 days per week with 5 days per week recommended. Asher determines that he will measure his workout intensity by counting the number of heart  beats for 10 seconds and then multiply by six to convert to the number of beats per minute to determine his Rate.Using the ACSM's training guidelines, Asher reads that moderate intensity indicates that his heart rate range should be at 64-75% of his heart rate maximum. He also understands that if he uses the talk test to measure his moderate intensity level, he should be able to speak in brief  sentence  and words. Asher decides that for optimal cardiorespiratory conditioning at moderate intensity his exercise time should be 30-60 minutes in duration. After determining the exercise frequency, intensity, and time, Asher is now left to determine exercise type.Through reading, he learns that for optimal motivation, training improvements, and injury prevention, he should choose activities that he enjoys

Explanation:

The acronym FITT. stands for frequency, Intensity, Time and Type of exercise. it is the guiding principle needed to acquire   maximum benefits of training and exercise for Cardiovascular endurance. It provides  guidelines to stay on track for fitness, specifically  for the  cardiovascular aerobic exercise of  exercise plan.

Frequency - stands for number of times per week the individual is undergoing the exercise. Intensity-refers to the dept of performing the exercise,how tough it is to perform the exercise. Time-refers to how long it takes to perform each session of the exercise,Type-which stands the nature of the exercise undertaken, using treadmill or cycling..

 

Cardiorespiratory fitness program is an example of Aerobic exercise, undertaken to provide needed oxygen to the heart muscles for efficient functioning.it is therefore a good indicator of the  physical fitness of an individual . It makes an individual to develop cardio-respiratory  endurance which  makes the  individual to work or perform extensively for a longer period of time. The cardiorespiratory conditioning  provides  cardiac fitness against diseases,prevention of diseases.it combines both aerobic and anaerobic type of exercise.