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Fantom [35]
3 years ago
7

Fill in the blanks.Asher wishes to apply the FITT principles to create a cardiorespiratory fitness program. He first must determ

ine the frequency of his workouts. Asher learns that the American College of Sports Medicine (ACSM) recommends spending __________ days per week on cardiorespiratory conditioning. He understands that the intensity level he chooses will also affect the number of days per week he will work out. Asher is currently not very fit and does not like to work out at high-intensity levels, so he chooses to work out at moderate-intensity levels. According to the ACSM, lower-intensity levels require workout frequency to be more than 3 days per week with __________ days per week recommended. Asher determines that he will measure his workout intensity by counting the number of heart __________ for 10 seconds and then multiply by six to convert to the number of beats per minute to determine his __________.Using the ACSM's training guidelines, Asher reads that moderate intensity indicates that his heart rate range should be at __________ of his heart rate maximum. He also understands that if he uses the talk test to measure his moderate intensity level, he should be able to speak in brief __________ and words. Asher decides that for optimal cardiorespiratory conditioning at moderate intensity his exercise time should be __________ minutes in duration. After determining the exercise frequency, intensity, and time, Asher is now left to determine exercise __________.Through reading, he learns that for optimal motivation, training improvements, and __________, he should choose activities that he __________.
Biology
2 answers:
Rus_ich [418]3 years ago
7 0

Answer:

Fill in the blanks.Asher wishes to apply the FITT principles to create a cardiorespiratory fitness program. He first must determine the frequency of his workouts. Asher learns that the American College of Sports Medicine (ACSM) recommends spending 3 to 5 days per week on cardiorespiratory conditioning. He understands that the intensity level he chooses will also affect the number of days per week he will work out. Asher is currently not very fit and does not like to work out at high-intensity levels, so he chooses to work out at moderate-intensity levels. According to the ACSM, lower-intensity levels require workout frequency to be more than 3 days per week with 5  days per week recommended. Asher determines that he will measure his workout intensity by counting the number of heart beats for 10 seconds and then multiply by six to convert to the number of beats per minute to determine his heart rate .Using the ACSM's training guidelines, Asher reads that moderate intensity indicates that his heart rate range should be at 64 to 75% of his heart rate maximum. He also understands that if he uses the talk test to measure his moderate intensity level, he should be able to speak in brief sentences and words. Asher decides that for optimal cardiorespiratory conditioning at moderate intensity his exercise time should be minutes in duration. After determining the exercise frequency, intensity, and time, Asher is now left to determine exercise type .Through reading, he learns that for optimal motivation, training improvements, and injury prevention , he should choose activities that he enjoys.

Anton [14]3 years ago
4 0

Answer:

.Asher wishes to apply the FITT principles to create a cardiorespiratory fitness program. He first must determine the frequency of his workouts. Asher learns that the American College of Sports Medicine (ACSM) recommends spending<u>  3-5-d</u><u>ays </u>per week on cardiorespiratory conditioning. He understands that the intensity level he chooses will also affect the number of days per week he will work out. Asher is currently not very fit and does not like to work out at high-intensity levels, so he chooses to work out at moderate-intensity levels. According to the ACSM, lower-intensity levels require workout frequency to be more than 3 days per week with<u> 5 days </u>per week recommended. Asher determines that he will measure his workout intensity by counting the number of heart  <u>beats</u> for 10 seconds and then multiply by six to convert to the number of beats per minute to determine his <u> Rate.</u>Using the ACSM's training guidelines, Asher reads that moderate intensity indicates that his heart rate range should be at<u> 64-75% </u>of his heart rate maximum. He also understands that if he uses the talk test to measure his moderate intensity level, he should be able to speak in brief  sentence  and words. Asher decides that for optimal cardiorespiratory conditioning at moderate intensity his exercise time should be 30-60 minutes in duration. After determining the exercise frequency, intensity, and time, Asher is now left to determine exercise type.Through reading, he learns that for optimal motivation, training improvements, and injury prevention, he should choose activities that he enjoys

Explanation:

The acronym FITT. stands for frequency, Intensity, Time and Type of exercise. it is the guiding principle needed to acquire   maximum benefits of training and exercise for Cardiovascular endurance. It provides  guidelines to stay on track for fitness, specifically  for the  cardiovascular aerobic exercise of  exercise plan.

Frequency - stands for number of times per week the individual is undergoing the exercise. Intensity-refers to the dept of performing the exercise,how tough it is to perform the exercise. Time-refers to how long it takes to perform each session of the exercise,Type-which stands the nature of the exercise undertaken, using treadmill or cycling..

 

Cardiorespiratory fitness program is an example of Aerobic exercise, undertaken to provide needed oxygen to the heart muscles for efficient functioning.it is therefore a good indicator of the  physical fitness of an individual . It makes an individual to develop cardio-respiratory  endurance which  makes the  individual to work or perform extensively for a longer period of time. The cardiorespiratory conditioning  provides  cardiac fitness against diseases,prevention of diseases.it combines both aerobic and anaerobic type of exercise.

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Refers to the tendency people have to react to stimuli similar to an original stimulus in a classical conditioning situation in
jenyasd209 [6]

Answer:

Answer is option D (Stimulus generalization).

Stimulus generalization refers to the tendency people have to react to stimuli similar to an original stimulus in a classical conditioning situation in much the same way they responded to the original stimulus.

Explanation:

Classical conditioning (Pavlovian conditioning) is a learning process through association where two stimuli are connected together to generate a new learned response in an animal or an individual. It has three stages: before conditioning, during conditioning, and after conditioning.

When food is presented to a dog before conditioning, it salivates but does not produce a response to the ringing of the bell alone. Here, the food is an unconditioned stimulus (a stimulus that produces a reflexive response), salivation is an unconditioned response (a natural, unlearned reaction to a given stimulus) and the bell is a neutral stimulus (a stimulus that does not naturally produce a response).

During conditioning, food (unconditioned stimulus) is given to the dog immediately after ringing a bell (neutral stimulus). The repeated process of ringing a bell and then presenting the dog with food began to elicit salivation from the dog. Thus after conditioning, the dogs began to salivate to the ringing of the bell alone in anticipation of food. Here, the bell (neutral stimulus) became the conditioned stimulus (a stimulus that produces a response after repeatedly being paired with an unconditioned stimulus) and the behavior caused by the conditioned stimulus-i.e., salivation became the conditioned response.

After the conditioning had taken place when the process of the ringing of the bell (conditioned stimulus) is presented alone, the dog started to salivate less and less, and finally, the sound did not elicit salivation at all. When a conditioned stimulus is repeatedly presented alone (without the unconditioned stimulus), a reduction in response occurs and it is referred to as extinction. When the ringing of the bell (conditioned stimulus) is again presented alone following a pause after extinction, the behavior or response of salivation occurs again and it is referred to as spontaneous recovery. When the process is repeated, the behavior again showed extinction.

When a new stimulus (like scratching before the food arrives) that was similar, not identical to the original conditioned stimulus is presented to the dog, it started salivating. This is referred to as stimulus generalization, the tendency to react to a stimulus that is similar to the original conditioned stimulus. Stimulus discrimination refers to the tendency of an organism to respond differently to a stimulus that is similar but not identical to the original conditioned stimulus. Here, the organism learns to differentiate between the conditioned stimulus and other similar stimuli.

4 0
3 years ago
what was the deadliest tornado to occur in the US where and when did it occur and how many people died
arlik [135]

Answer: The Tri-State Tornado of March 18, 1925 killed 695 people in Missouri (11), Illinois (613), and Indiana (71). The outbreak it occurred with was also the deadliest known tornado outbreak, with a combined death toll of 747 across the Mississippi River Valley.

Explanation:

7 0
3 years ago
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Causes and Solutions for Water pollution(Grade-7) ​
PIT_PIT [208]

Answer:

The Causes of Water Pollution

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- Marine Dumping.  

- Sewage and Wastewater.  

- Oil Leaks and Spills.  

- Agriculture.  

- Global Warming.  

- Radioactive Waste.

Solutions

- Wastewater treatment.  

- Green agriculture.  

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- Air pollution prevention.  

- Plastic waste reduction.  

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Explanation:

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S_A_V [24]

Answer:

A)

Explanation:

All minerals must have a definite chemical composition,is not made by man, and be I organic and that only leaves choice A, hope this helps ya out! :)

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3 years ago
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