Regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.
Answer:
The relationship between stress and illness is complex. The susceptibility to stress varies from person to person. Among the factors that influenced the susceptibility to stress are genetic vulnerability, coping style, type of personality and social support. Not all stress has negative effect. Studies have shown that short-term stress boosted the immune system, but chronic stress has a significant effect on the immune system that ultimately manifest an illness.
Other possibly contributory lifestyle factors include alcohol consumption, stress, diet, exercise, disease, and medication. In summary, the genetic influences on aging may be highly overrated, with lifestyle choices exerting far more important effects on physical aging.
I think it's D. all of the above
The quality or state of being healthy in body and mind, especially as the result of deliberate <span>effort. </span>
Answer: wellness
physical, social, and emotional health are part of the health triangle
