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topjm [15]
3 years ago
8

How does regular exercise help make us more alert and energetic

Health
2 answers:
Sergeu [11.5K]3 years ago
5 0
Maybe...................
oee [108]3 years ago
4 0
Regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.
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