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krek1111 [17]
3 years ago
14

A good way to control portion sizes when you eat at home is to

Health
1 answer:
Dimas [21]3 years ago
8 0
The best way to do that is to cook the amount of food that you know you SHOULD eat, not how much you WANT to eat.
If you don't cook more food than you should eat, then you can't eat more than you should.
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Epstein shares a demonstration comparing 1936 sprinter Jesse Owens to current sprinter Usain Bolt, so the role of biomechanics is to assess inertia overcoming, acceleration phase and deceleration phase. To understand more about the subject, we must know this. ....

<h3>Overcome inertia</h3>

The greater the athlete's mass, the greater his inertia. That's why strong muscles to generate explosive force capable of overcoming inertia. Reaction Time (RT) – reaction time to the stimulus (sound) at the start

<h3>The acceleration phase</h3>

It is no use for an athlete to accelerate a lot (maximization) because he will have difficulties in the deceleration (maximized) phase.

Each athlete and their coach have to identify their optimal acceleration, because only then you will also get a great deceleration.

<h3>Why does everyone slow down?</h3>

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The kinetic energy of the sprinters at the moments of finals of the test is lower.

TEC – Kinetic Energy Theorem:

  • Ec = FR

With this information, we can conclude that all runners use biomechanics to assess the overcoming of inertia, acceleration phase and deceleration phase.

Learn more about Inertia in brainly.com/question/3268780

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