It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
The movement of food through the esophagus is called peristalsis.
<h3>What is the buccal cavity?</h3>
The mouth is what we generally call the buccal cavity. It is an opening that contains the teeth and the tongue. The tongue plays the important role of serving as the organ of taste while the teeth serves to marsh food. It is the white strong structure that occurs in the mouth that enables is to masticate our food. Also in the mouth we have the salivary gland which plays the role of secreting the saliva and we know that the saliva contains from enzymes that makes it possible for the digestion of food to commence at the moth. It the follows that the buccal cavity is made up of the teeth, tongue and salivary glands.
Food moves into the stomach via the esophagus. Thus movement is slow and is aided by the muscles that line the gastro intestinal tract. As such, movement of food through the esophagus is called peristalsis.
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The macromolecule would probably be the carbohydrate.
Action potential is a mechanism of transfer of ions across the plasma membrane down their elctrochemical gradient. Action potential is regenerated by the influx of ions such as sodium in case of voltage gated sodium channels. The voltage gated channels can be either open or closed depending on the action potential. Depolarization of membrane leads to the opening of these channels that allow the sodium ions to enter the cell down their electrochemical gradient. The threshold of action potential is reached when the entry of sodium ions out reach the exit of potassium ions from the cell. This leads to the generation of action potential.
