Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
Learn more about being active
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The answer is A. Hypertension and Elevated Cholesterol
Hypertension has always been linked to stress, But if this stress added-up over time, it could put you at risk of developing Long-Term high Blood pressure.
And According to recent study in England, Stress could also increase the amount of Cholesterol in our body
Horomones im not sure what are the options of answers
