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max2010maxim [7]
2 years ago
5

(A. Crackers, B. orange juice, C. tofu) is the best source of protein for a vegetarian.

Health
2 answers:
kipiarov [429]2 years ago
3 0
The answers I believe are C. tofu and C. Rice.
gtnhenbr [62]2 years ago
3 0
Number one is tofu because .5 cups of tofu = to 10 g of protein


number two is beans because 1 cup of beans contains 130 mg of calcium
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