The main one is actin. Actin in a protein that forms its molecules to form twisting chains into a helix formation. These proteins support the contraction of muscles.
Answer: 2)."I will sit and read a book for half an hour after I take it."
Explanation:
Alendronate sodium is a medication which inhibits bone resorption. Its mode of administration is as followed; I). it should be taken on awakening and on an empty stomach for at least thirty (30) minutes before the first food, beverage or other medication of the day is taken. II). It should be taken with a full glass of plain water (8 oz) to rinse the esophagus.
iii). The patient must remain uprightly seated for at least thirty (30) minutes in order to facilitate absorption of the medication and alse decrease esophageal irritation.
Answer:
1. drink at lease 100 oz of water daily
2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate
3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars
4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight
5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.
6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside
