The best approach when you are faced with an unexpected roadblock in your fitness plan include:
- Choosing activities enjoyed by the individual
- Including friends in the program.
<h3>What is Fitness plan?</h3>
This contains series of exercises which are planned in other to achieve a particular purpose. For example bicep curl helps build the bicep muscles in this scenario.
When faced with a roadblock, it is best to perform activities which serves as hobbies as it helps to incorporate other forms of exercises.
Another way is to ensure that the routine is varied and other people are involved so as to eliminate the aspect of boredom which may be the major reason for the stagnancy.
Read more about Fitness plan here brainly.com/question/1365564
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Smoking causes coronary heart disease, the leading cause of death in the U.S. Smoking causes lung cancer and lung diseases including COPD, and Emphysema.
Alcohol can cause brain damage. Binge drinking can cause blackouts, memory loss and anxiety. Long term drinking can result in permanent brain damage, serious mental health problems and alcohol dependence or alcoholism.
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