A.
good luck hope this helped !
The answer that would best complete the given statement above is fast, powerful movement. Plyometrics which is also known as "jump training" are exercises wherein the muscles exert the highest amount of force in a short span of time. The exercises included in plyometrics are mainly to develop strength/power and speed.
Answer:
he told me a bunch of things and then changed his mind?
Explanation:
Correct answer choice is:
B. Cardio.
Explanation:
Cardio benefits enhance the health of your heart and lungs. Cardio can support you increase your strength during exercises as well. Nevertheless, the principal cause people do cardio is to incinerate calories to help them drop weight. Now cardio doesn't suggest only running, biking or swimming. Elliptical machines were basically intended to reduce the influence on the knees and hips but still, provide a magnificent exercise.
