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notka56 [123]
3 years ago
12

Yo how often should i run to be able to increase my stamina towards running?

Health
2 answers:
geniusboy [140]3 years ago
8 0
30 min for sure that will definitely keep that stamina increasing ...........:,)
tatyana61 [14]3 years ago
4 0
Well I’m not sure I understand the question but it takes 4 days to get in shape and 2 days to get out of shape so if you want to increase your stamina I would run for about 30 minutes a day and keep increasing from there to go as long as possible without stopping
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