Different individuals have different levels of physical fitness.
It really depends due to the fact that many people learn differently some people are fast learners, some are slow paced and others are just in between. Independent study’s is good for going at your own pace without anyone pushing you.
False, sugary sports drinks are the best for hydration.
This statement is definitely not true. Sugary sports drinks are likely to make you more dehydrated than hydrated. If you are dehydrated, the best option will always be water.
