The answer would most likely be B
The three minute step test involves stepping up and down on an 18-inch step for three minutes, at a rate of 24 steps per minute. The recovery pulse is then counted for 30 seconds after a one minute rest.
The Rockport walk test is performed on the treadmill, encouraging the participant to walk as fast as they can control for one mile. The workout time and heart rate are recorded at the mile mark and compared against standard averages.
Answer:
Abdomen.
Explanation:
The exercise is important to make the body fit and healthy. The exercise increases the flexibility strength and decrease the chance of obesity and heart related diseases.
The core exercises is involved in the keeping the body still. The core exercise includes dead bug, boat and plank. All the muscles that are involved in the core exercise are located in the abdomen part of the body and makes the abdomen strong as well.
Thus, the answer is abdomen.
The answer for this question would be false
Answer: b
Explanation: players at high level can pass the ball quickly enough to the players who is about to or already be in the air.
