Because people who are apart of 4-H can get scholarships to get in and they work really hard so that might show in their grades.
Okay, what are your results on your pulse per minute, before excercise and after, and how do they from your pulse per minute befote the semester
Then mention the activities you contributed in.
And then compare your fitness level to the class
Understanding the six ‘skill related fitness’ components which are : agility, balance, power, how fast you are, your reaction time, and how coordinated you are.
Now. Standing long jump, requires skill in power. Let me explain:
Power is the ability to constrict your muscles as quickly as possible. Power, then, uses strength and speed.
I dont know how many components you are allowed to use, but if its just one, say Power, if its more than one, then power, strength, and speed.
Answer:
If this is for Basketball than yes it is
Explanation:
“Not only the above but also a heavy bag doesn't move, depending on your style you may end up chasing or running away a lot during a match.
The heavy bag is just punching with a little movement here and there in the ring your work rate has to be much higher otherwise your doomed.
Plus when you take punches that can fatigue you.”
honestly found this on yahoo answers lol, hope this helps!!
