<span>It increases the amount of time spent on fitness activities.
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
It helps a personal fitness program lead to lifestyle change.</span>
Answer:
aerobic fitness,muscular fitness,flexibility,stability and balance
Explanation:
Answer: FACTS TIME USAGE
Explanation: Michael isn't planning this with time in mind. Because they don't know who has which task that is why it is always. A good idea to plan something out Earley so your group knows what they're doing.
A) Because adequate sleep is as important to fitness as exercise is to healthy living
