B. A cushioned here cup to protect the heel from impact
B) exercise-associated muscle cramps
The most common site are the skin overlying the sacrum, coccyx, heels or the hips, but other site such as the elbows,knees, ankles or the back of the cranium can be affected.
Hello,
It depends on a lot more things. Like what types of exercise you are doing, this will affect the areas you are exercising and therefore will effect where you see the results. It varies from person to person, maybe give it a month. However, some work out that often and won't ever see results, it just depends on your body.
Good luck.
