1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Sergio039 [100]
3 years ago
5

Look at these entries from Alissa's workout log: Monday 45-minute run Tuesday 45-minute run Wednesday Rest Thursday 45-minute ru

n Friday 45-minute run Saturday 45-minute run Sunday Rest Based on her entries, what is the best thing she can do to maintain an effective long-term fitness routine? Adjust the frequency of her workout to include time for rest and recovery Increase the intensity of her workout to keep her target heart rate below 50 percent Invite a friend to run with her so she can evaluate the specificity of her workout Incorporate a different type of activity to prevent boredom and overuse
Health
2 answers:
Ray Of Light [21]3 years ago
6 0
50 minutes ugh dammit I just forgot sorry search up google
Anika [276]3 years ago
4 0

Answer:

Adjust the frequency of her workout to include time for rest and recovery.

Explanation:

Alissa has a training routine out of proportion to her rest routine. She booked Wednesday to rest, but comparing her training routine, this rest needs to be extended, so that the training routine is proportional to the time Alissa's body needs to recover. For this reason, we can conclude that she must adjust the training frequency to include time for rest and recovery.

All training results come from recovery. Training is the stimulus that generates muscle wear, which is then compensated with rest, generating increased volume and strength.

You might be interested in
Businesses prefer employees who work toward self-betterment.
vaieri [72.5K]
You should continuously work to enhance your skills and knowledge
7 0
3 years ago
Read 2 more answers
THE RIGHT ANSWER WILL RECIEVE A BRAINLEST AND POINTS!!!
DanielleElmas [232]
1. I found Out I had diabetes was when I was 12 My parents took me to get a checkup and the doctors told I had really high blood pressure due to eating sugar like candy and sweet

2. My reaction to when I found I had diabetes I had depression once I found out because my parents I couldn't any sugar at all or my blood pressure can get worst.

3. The Diet I follow is Eating Healthy And Physical Activity which is Eating fruits,vegetables,grains and dairy.

4. When the doctors told me that my sugar level decreased I was happy because it's good to know that my sugar level wasn't going to get worse.

5. Yes Diabetes has prevented me from going to party's because they would have sugar drinks, cakes and It has stopped me from going to parties for my sake.

6. The Type of diabetes I have is the one that results in too much sugar in the blood.

7. My family didn't take the news very well they were really devasted but they were helping me after all by getting me healthy foods you know.

8. The advice I can give to the world is to once in a while check for flu's and other sickness because you never know what sickness there is.

(Sorry I forgot One of your questions)

9. I have test my glucose levels once a week to see if there was change like if it increases or decreased.

10. I do take pills and I get 3 injections in a day.

No Prob
3 0
3 years ago
Read 2 more answers
Cynthia uses clean hands to package an instrument. Her goal is to reduce the risk of microorganism transmission to the product s
Aneli [31]

Aseptic technique means using practices and procedures to prevent contamination from pathogens. It involves applying the strictest rules to minimize the risk of infection. Healthcare workers use aseptic technique in surgery rooms, clinics, outpatient care centers, and other health care settings.

4 0
3 years ago
Rotating teams more frequently is an example of __________ of the game to keep things fair. a. adhering to the rules b. modifyin
Arturiano [62]

Answer:

B. Modifying the rules

Explanation:

The answer is not A because there's no rule that the team must be rotated.

As for increasing or decreasing the difficulty, it is really subjective to the point of view of each team.

Therefore, the answer is "modifying the rules".

7 0
2 years ago
Its urgent please? help!!!!!!
daser333 [38]

Answer: Ok

Explanation:

6 0
3 years ago
Other questions:
  • Why is nutrition important to wellness?
    14·2 answers
  • What do the symbol and abbreviation in the following phrase mean?
    8·2 answers
  • Sophie's total body fat is 30%, which places her in the healthy body fat range.
    13·1 answer
  • The anatomy and physiology instructor is explaining a cell-mediated response to the pre-nursing students. What actions would the
    13·1 answer
  • Which is a function common to both the muscular and skeletal systems?
    8·2 answers
  • The tissue which lines moveable joints is _______.<br> a. tendons<br> b. cartilage <br> c. ligaments
    11·1 answer
  • Me I will talk we will do it together
    13·2 answers
  • Write a summary explaining the signals that need to be sent through your nervous system when you are brushing your teeth.
    15·1 answer
  • I need to see a review for chapter 16 book lifetime health​
    10·2 answers
  • God bless u God bless u and so do i! kikikikiki<br> id.k i look like this dog lol jk
    9·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!