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Sergio039 [100]
3 years ago
5

Look at these entries from Alissa's workout log: Monday 45-minute run Tuesday 45-minute run Wednesday Rest Thursday 45-minute ru

n Friday 45-minute run Saturday 45-minute run Sunday Rest Based on her entries, what is the best thing she can do to maintain an effective long-term fitness routine? Adjust the frequency of her workout to include time for rest and recovery Increase the intensity of her workout to keep her target heart rate below 50 percent Invite a friend to run with her so she can evaluate the specificity of her workout Incorporate a different type of activity to prevent boredom and overuse
Health
2 answers:
Ray Of Light [21]3 years ago
6 0
50 minutes ugh dammit I just forgot sorry search up google
Anika [276]3 years ago
4 0

Answer:

Adjust the frequency of her workout to include time for rest and recovery.

Explanation:

Alissa has a training routine out of proportion to her rest routine. She booked Wednesday to rest, but comparing her training routine, this rest needs to be extended, so that the training routine is proportional to the time Alissa's body needs to recover. For this reason, we can conclude that she must adjust the training frequency to include time for rest and recovery.

All training results come from recovery. Training is the stimulus that generates muscle wear, which is then compensated with rest, generating increased volume and strength.

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If the new dental assistant does not know how to do the procedures correctly, the ideal is that she is taught, so that she does not do anything incorrect, harming the client, or causing problems to the equipment and materials. For this, it is important that a more experienced professional, explain to the new assistant how these procedures work, in a very detailed way, and make a demonstration asking her to observe the entire procedure very carefully and if possible make notes that may help her to memorize how the procedure should be performed.

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if a nurse who provides weekly care in a homeless shelter has unknowingly inhaled airborne Mycobacterium tuberculosis and has subsequently developed latent tuberculosis infection then it is TRUE that "The nurse is likely asymptomatic."

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for us to be able to understand this question we need to know what the key terms are such as;

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